I-roller engasindi kodwa eqinile eqinile eqinile eqinile nge-EVA TREAD ne-Trip Grid 3D Massage ZONS ilingisa umunwe , intende yesandla , nesithupha sezandla zokwelapha
I-Medy Density Punser Roller ikhululekile ukuyisebenzisa – Ukwenza kube lula kubaqalayo , Kepha kusasebenza ngempumelelo ekungeneni ungqimba oluthambile lwezicubu zemisipha ekhathele . Ithambile ngokwanele ukuyisebenzisa ngenkathi kusezinhlungwini kusuka ekulimaleni emuva okuphansi , I-Sciatica noma i-Plantar Fasmiitis .
Elinye lamathuluzi okuthola amahle kakhulu ukwelapha izinhlungu zemisipha , Khulisa ukusebenza nokuvumelana nezimo. Ukugoqa ngaphambi nangemva kokuvivinya umzimba kwengxenye yenqubo enkulu yokwelula . Kwandisa ukugeleza kwegazi endaweni yokuzivocavoca , ukudonsa i-lactic acid egciniwe .
Yelula imisipha eyenziwe ngokweqile futhi eqinile yomlenze , izikhali , nezinyawo ngokugoqa ngesikhathi sokufudumala kwakho futhi kupholile phansi . Inikeza inzuzo esheshayo kwi-hamstring , It band , gkisa , kanye namathole ngokuletha ukwakheka okuphakeme ekhaya noma ejimini .
Othandwa ngabagijimi , vocavoca abasubathi , Abafundi be-YOGA nabaPilates , ukubhukuda , Iziguli zokwelapha ngokomzimba noma ezemidlalo , futhi sisize lezo zenza umsebenzi ojwayelekile wokuqina . Kuhle nge-arch yonyawo , nanoma iyiphi ingxenye yomzimba ophakeme kepha umgogodla noma intamo
