I-tightieds eqingqiweyo ye-masling masline ye-rollege ye-Eva Traid kunye ne-Grid ye-GRED 3D yemimandla ye-SOSGE ye-3D inyibilikisa umnwe , intende , kunye nesithupha sezandla zonyango
I-Precleight Groller Riner ikhululekile ukuyisebenzisa – Ukwenza kube lula kubaqaleki , kodwa isebenza ngokuphumelela ekungeneni kwe-tissue ye-tissue ethambileyo yezihlunu ezidiniweyo . Ithambile ngokwaneleyo ukuba isetyenziselwe ngelixa ibuhlungu ukusuka ekulimaleni ngasemva , I-Scaitica okanye i-Sumar Fisciitis .
Enye yezona zixhobo zilungileyo zokubuyisa ukunyanga iintlungu zemisipha , Ukunyusa intsebenzo kunye nokuguquguquka. Ukuqengqeleka ngaphambi nasemva kokuzivocavoca yinxalenye yesiqhelo . Ukunyusa ukuhamba kwegazi ukuya kwindawo ye-massage , Ukugqobhoza i-lactic acid .
Yolula kakhulu kunye nezihlunu ze-rives zomlenze , iingalo , kunye neenyawo ngokuqengqeleka ngexesha lokufudumala kunye nokuphola . Ibonelela ngenzuzo ekhawulezayo kwi-hamstring , I-IT , glues , kunye namathole ngokuhambisa imithwalo ephezulu ekhaya okanye kwindawo yokuzivocavoca .
Ukuthandwa ngabaleki , votletes , I-Yoga kunye nePilates Abafundi , ukuqubha , Izigulana ezihlangeneyo zomzimba okanye zemidlalo , kwaye sincede abo benza nje umsebenzi oqhelekileyo wokuqina . Mkhulu kwi-arch yonyawo , kwaye naliphi na icandelo lomzimba ophezulu kodwa umqolo okanye intamo
