Ntlafatsa Workout ea hau ea ho ikoetlisa ka sekepe ka EVA Feam Metsi a Aerobics
Matlafatsa mokhoa oa hau oa Letamo oa Letamo Eva Feam Metsi a Aerobics Dimbbells, etselitsoe Koetliso ea matla a tlase, Ho hanyetsa Ts'ebetso, le kalafo ea metsi. E kopantsoe le letsoalo le phahameng, Fam e bobebe eva, tsena aquafit flotation Barbell ho fana ka buooya e ntle le ho hanyetsa ka metsing, ho li etsa hore li lokele mesifa ea tono, ho ntlafatsa maemo, le mamello e eketsehileng.
E loketseng Li-aerobics tsa metsi, Aqua Zumba, ho phela hantle, le ho khutlisa 'mele, Li-dumbbells tsena li phutholohile ho ts'oasa le ho bolokehile bakeng sa maemo ohle a loketseng. Hore na u ikoetlisa ka letamong, SPA, kapa setsi sa metsing, Ba tlameha ho ba le sesebelisoa sa ho ikoetlisa ka botlalo.
