huremu asi hwakasimba hwakasimba hwepakati masaja roller ine EVA kutsika uye katatu gidhi 3D masaja nzvimbo inotevedzera chigunwe. , palm , uye chigunwe chemaoko emurapi
Medium density muscle roller yakasununguka kushandisa – zvichiita kuti zvive nyore kune vanotanga , asi zvichiri kushanda pakupinda mukati menyama yakapfava yemhasuru dzakaneta . Yakapfava zvakakwana kushandisa paunenge uchirwadziwa kubva kumusana wekukuvara , sciatica kana plantar fasciitis .
Imwe yeakanakisa kupora maturusi ekurapa marwadzo emhasuru , kuwedzera kushanda uye kushanduka. Kukunguruka pamberi uye mushure mekuita maekisesaizi chikamu chemaitiro makuru ekutambanudza . Inowedzera kuyerera kweropa kune masaja nzvimbo , kubvisa lactic acid yakachengetwa .
Tambanudza tsandanyama dzegumbo dzakashanda zvakanyanyisa , maoko , uye tsoka nekukunguruka panguva yekudziya kwako nekutonhodza . Inopa rubatsiro pakarepo kune hamstring , IT band , glutes , nemhuru nekuendesa masaja epamusoro kumba kana mujimu .
Kudiwa nevamhanyi , vatambi vemitambo , yoga uye pilates vadzidzi , vanoshambira , varwere vemuviri kana vemitambo kurapwa , uye kubatsira avo vari kuita zvakajairika kugwinya . Yakakura kune arch yetsoka , uye chero chikamu chemuviri wepamusoro kunze kwemusana kana mutsipa
