chopukutira chopepuka koma cholimba cholimba chokhala ndi ma EVA opondaponda komanso malo otikita minofu atatu a 3D amatsanzira chala. , kanjedza , ndi chala chachikulu cha manja a wochiritsa
Medium kachulukidwe minofu wodzigudubuza ndi omasuka kugwiritsa ntchito – kuzipangitsa kukhala zosavuta kwa oyamba kumene , koma akugwirabe ntchito polowera minofu yofewa yosanjikiza ya minofu yotopa . Chofewa mokwanira kuti mugwiritse ntchito mukumva kuwawa kochokera kuvulala m'munsi , sciatica kapena plantar fasciitis .
Chimodzi mwazinthu zabwino kwambiri zochira zochizira kupweteka kwa minofu , kuonjezera ntchito ndi kusinthasintha. Kudzigudubuza musanayambe kapena mutatha kuchita masewera olimbitsa thupi ndi gawo lachizoloŵezi chodzitambasula . Kumawonjezera kutuluka kwa magazi kumalo otikita minofu , kutulutsa lactic acid yosungidwa .
Tambasulani minofu yogwira ntchito mopitirira muyeso komanso yolemetsa ya mwendo , mikono , ndi mapazi pogudubuzika panthawi yofunda ndi kuzizira . Amapereka phindu pompopompo kwa hamstring , Gulu la IT , glutes , ndi ana a ng'ombe popereka kutikita minofu yapamwamba kunyumba kapena kumalo ochitira masewera olimbitsa thupi .
Wokondedwa ndi othamanga , ochita masewera olimbitsa thupi , ophunzira a yoga ndi pilates , osambira , odwala thupi kapena masewera mankhwala , ndikuthandizira omwe akungochita masewera olimbitsa thupi abwinobwino . Zabwino kwa phazi la phazi , ndi gawo lililonse la thupi lapamwamba koma msana kapena khosi
